44,70 €
52,59 €
-15% su kodu: ENG15
You Are Not a Before Picture
You Are Not a Before Picture
44,70 €
52,59 €
  • Išsiųsime per 10–14 d.d.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrai…
44.70 2025-09-14 23:59:00
  • Autorius: Alex Light
  • Leidėjas:
  • ISBN-10: 0008507562
  • ISBN-13: 9780008507565
  • Formatas: 16.8 x 21.1 x 2.5 cm, kieti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

You Are Not a Before Picture (el. knyga) (skaityta knyga) | knygos.lt

Atsiliepimai

(4.22 Goodreads įvertinimas)
Įvertink ir tu! Visi atsiliepimai

Aprašymas

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

NEMOKAMAS PRISTATYMAS

EXTRA 15 % nuolaida su kodu: ENG15

44,70 €
52,59 €
Išsiųsime per 10–14 d.d.

Akcija baigiasi už 17:10:22

Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.

Prisijunkite ir už šią prekę
gausite 0,53 Knygų Eurų!?
Įsigykite dovanų kuponą
Daugiau

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
(rodomas nebus)
[{"option":"93","probability":1,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c116ea05a901757484778.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"92","probability":20,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c908e7b91757424784.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"91","probability":14,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c796a6721757424761.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"90","probability":16,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c643d12e1757424740.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"89","probability":15,"style":{"backgroundColor":"#dd1e2e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02c4cbd2651757424716.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"88","probability":15,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02bd3ad9ff1757424595.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"87","probability":17,"style":{"backgroundColor":"#de1e2e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02b8a530ca1757424522.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"86","probability":2,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/68c02b71066401757424497.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]